Ways to cheer up when feeling low

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Hello!

Hope you are doing well! Today's blog will be about how can you cheer up yourself when feeling low.


Feeling low is something that everyone feels and it's natural so there is nothing to be worried about! Here are some awesome tips which will help you feel better and freshened up!


1) Listen to some upbeat/calm music:

Listening to upbeat music can actually improve your mood. It makes you feel fresh and always keeps you awake. It is proved that the people who do not listen to music mostly remain sleepy. Not even simple work. On the other hand, people who always listen to music are not at all lazy and especially their mood is totally good!


2)  Give someone a hug:

Hugs can change negative moods by helping the body and brain and boosting these feel-good hormones. Hugging makes you feel good and creates a special bonding with that person. It is good to hug someone so that your mood is always good and you feel calm. 


3) Have some chocolate:

Chocolates are sweet and that yummy taste of the chocolate makes you feel so good and on top of that, the change in the mood is instant! It creates a feeling of happiness, calmness and removes anxiety easily. It is advised to at least have one chocolate a day so that your day goes much better!


4) Smile:

Smiling is the best quality which is been given to a human being.  It's cheesy, but apparently it's true! Science has shown that the mere act of smiling can lift your mood, lower stress, boost your immune system and possibly even prolong your life. It releases anxiety and brings in happiness and makes you feel all ready for the day! :) Remember to smile! A small smile can also give out the same feeling ;)


5) Expose yourself to green:

Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, but it also contributes to your physical wellbeing and motivates you to have a good feeling throughout the day! The best thing is that the green colour is associated with positive feelings which helps you feel much better! :)


Practice these 5 tips every day and we hope that this will help you feel happy! Though if you feel low, you can always email us at Glamorus.scout1814@gmail.com


Here's a poem for you, it's named We are here


When sadness takes over 

We are here

To make you happy and cheer

Always remember, 

We are a doorstep near.


We'll catch ya in the next one! 


Thanks and Regards,

Glamorous Scout :)

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